Fitness that Rocks
POUND® Fitness is more than a workout, it’s a vibe, a tribe, and your new favorite way to move.
JOIN THE BAND
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JOIN THE BAND •
CLasses
Join the next Rockout Workout!
Schedule
CONTACT
Call or Text:
(530) 268-5350
Book ME
Ready to Rock?
Book a Group Class
About Your Band Leader
Meet Shannon Moore, licensed POUND® Pro since 2016, master trainer, and your go-to hype woman for all things movement and music. With a degree in Exercise Science and certifications in group fitness, corrective exercise, and behavior change, Shannon blends serious know-how with big energy, heart, and humor.
Whether you're stepping into class for the first time or leveling up as an instructor, Shannon creates a space where everyone feels supported, seen, and celebrated. She believes in meeting people exactly where they are and cheering them on every beat of the way.
Known for her expressive, performance-style teaching (and not taking herself too seriously), Shannon turns every session into a fun, sweaty, and empowering experience. Her mission? Help you build confidence, find your rhythm, and LIVE LOUDER.
Shan’s Jams
Listen to my Rockout Workout Setlist!
FiTNESS Classes
Join the beat in Redding! Experience high energy POUND® workouts that blend music, movement, and community. Shannon creates a fun, inclusive space where everyone can rockout, connect, and feel good — no matter your fitness level.
Rockout Workout
Experience the original POUND® workout, an electrifying 45-min cardio jam session inspired by drumming. This high-energy class fuses cardio, strength training, Pilates, isometric movements, and plyometrics with constant simulated drumming to your favorite loud, kick-ass music. Each strike of the Ripstix channels primal energy and delivers a powerful neuromuscular boost, letting you become the music in this infectious, sweat-dripping workout.
Pound Unplugged
POUND Unplugged is a 30-minute class designed to support your mental health and overall well-being. It blends 20 minutes of focused, high-intensity movement with 10 minutes of restorative stretching, rhythmic breathing, mindfulness, and meditation. You’ll sweat, release tension, boost feel-good neurochemicals, and quickly return to a peaceful, recharged, and empowered state—all in just half an hour, leaving you refreshed and ready for anything.
Class Schedule
POUND Unplugged
When: Wed @ 4:15 pm (45-min)
Location: LIT from Within,
1475 Placer St Ste D, Redding, CA
Book Me For a Group Class
From fundraisers and girls’ nights to corporate wellness and private parties, we bring the beat to any occasion. We offer fun, high-energy POUND® Fitness experiences for any event.
Group Fitness
Join a welcoming fitness community where every beat brings connection, strength, and joy. Shannon’s POUND® fitness classes offer a powerful group experience that’s inclusive, uplifting, and fun!
Pound & Pour
Hit the mat for an energizing POUND® fitness rockout workout led by Shannon, then unwind by sipping and chatting with friends. It’s the perfect blend of dynamic movement and mingling among friends.
Girls Night
Turn up the volume on your next girls night out! Gather your crew for a playful, feel-good POUND® fitness class led by Shannon. These fun classes are all about connection, laughter, and letting loose.
Birthday Parties
Celebrate your next birthday with music and movement! Perfect for all ages, POUND® fitness classes are an unforgettable, active, and fun way to treat yourself. Book your next birthday with Shannon!
Corporate Classes
Bring the beat to the boardroom! Boost team morale and wellbeing with an energizing POUND® fitness session designed to reduce stress, foster connection, and inspire movement at work.
Fundraisers
Make some noise for a cause! Host a high energy POUND® fundraiser event led by Shannon. Get people moving while raising money for your organization or mission. Book your next fundraiser today!
BECOME An instructor
Looking to become a POUND® Fitness Instructor? Join over 30,000 fitness rebels on a mission to rock the globe! Be your own boss, set your own schedule and get paid to inspire, motivate and ignite your community with music-driven, drumming-inspired workouts that are anything but routine. There are no prerequisites to teach and everyone is welcome!
Get $50 OFF your Pound Pro Training with code: ICONSHAN
Testimonials
I booked a private Pound & Pour night with Shannon and it was a total hit! Everyone had a blast, and her energy was contagious. She made the whole experience so easy to plan and super fun for all my guests.
– Maria L
Shannon brings so much energy and joy to every class! I had never tried POUND before and was a little nervous, but she made me feel so welcomed and empowered from the first beat. It’s now the highlight of my week!
– Jessica M
The perfect mix of fun, sweat, and community. Shannon’s classes are unlike anything else in Redding. She creates a space where everyone—no matter your fitness level—can let loose, have fun, and leave feeling stronger.
– Tina R
FAQ
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Not at all! POUND is designed for all fitness levels, and every move can be modified to match your ability. Whether you're a beginner or seasoned athlete, you’ll feel welcomed and empowered.
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Just bring water, a yoga mat (if you have one), and wear comfortable workout clothes. Ripstix® are provided for class, but you're welcome to bring your own if you have them!
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POUND helps improve cardio conditioning, coordination and reduce stress—all while having fun! It’s a great way to move your body, boost your mood, and feel like a rockstar.
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Yes! Shannon offers private events for birthdays, girls’ nights, corporate wellness, fundraisers, and more. You can also bring POUND to your gym, school, or studio. Let’s collaborate!
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Classes take place in Redding, CA, at various locations and venues. Virtual options and pop-up events are also available. Check the schedule or contact Shannon for details.
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Join over 30,000 fitness rebels on a mission to rock the globe! Sign up for the next training, and join us for a sweaty, FUN, loud, education-packed training and receive your active license to teach!
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Wether your a gym, fitness studio, school or community center, turn up the volume at your facility. Ask us how to sign up to become a POUND Venue and offer one of the most accessible and addictive group fitness programs in the world! It’s simple and easy to sign up, and there are ZERO licensing fees, and no ongoing annual or renewal fees to offer the program. Reach out to Shan, and let’s rock!
Let’s Get Started
Looking to get strong, feel empowered, and have a blast? Join Shannon for POUND® rock out workout. Let’s make fitness fun — book your experience today!